The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love by Alexander Anne & VanTine Julia

Author:Alexander, Anne & VanTine, Julia [Alexander, Anne]
Language: eng
Format: epub
Publisher: Rodale Books
Published: 2013-12-24T00:00:00+00:00

Guava, Demystified

Native to the American tropics, this fragrant, exotic fruit—which resembles a pear on the outside and watermelon on the inside—is likely in your supermarket’s produce aisle. Don’t shy away. It can be a delicious addition to Phase 2 eating. Its tangy sweetness is a nice alternative to cherries and berries.

Depending on the variety, guavas may have light-green or yellow skin, and pink, red, yellow, or even white flesh. Ripe guavas have a fragrant aroma that ranges from strong and penetrating to mild and pleasant. Give them a gentle squeeze before you buy. Guavas sold in markets are usually quite firm, so you should let them sit for a few days at room temperature before you use them, to allow them to ripen. They’re ripe when they yield to a gentle squeeze. Refrigerate ripe guavas immediately, and use them within a day or two.

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